Triumphant Over Trauma: Living Life Victoriously After Trauma
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change.
Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
Episodes
106 episodes
105. The Softness Revolution: Healing Without Hustling for Your Value
This episode discusses trauma-related experiences. Please listen with care. What if you didn’t have to work so hard to prove your worth? In this powerful episode, we explore how trauma and past experiences can condition wom...
104. From Wounds to Wisdom: Lessons That Shape Your Next-Level Life
This episode discusses trauma-related experiences. Please listen with care. What if the pain you’ve experienced wasn’t meant to break you—but to guide you? In this powerful episode, we explore how trauma, heartbreak, and li...
103. Let Them Show Up: Learning to Receive Support Without Guilt or Fear
This episode discusses trauma-related experiences. Please listen with care. Why is it so hard to receive support—even when you truly need it? In this powerful episode, we explore how trauma, past experiences, and...
102. Quiet Power: Owning Your Voice Without Saying a Word
This episode discusses trauma-related experiences. Please listen with care. What if your voice isn’t something you have to force—but something you learn to embody? In this powerful episode, we explore how trauma can disconn...
101. Journaling for the Rebirth: Writing Prompts That Rewrite Your Story
This episode discusses trauma-related experiences. Please listen with care. What if the story you’ve been telling yourself is the very thing keeping you stuck—and you have the power to rewrite it? In this powerful episode, ...
100. Unlearning the Lies: Breaking Up with Internalized Shame and Self-Blame
This episode discusses trauma-related experiences. Please listen with care. What if the shame you’ve been carrying was never yours to hold? In this powerful milestone episode, we explore how trauma creates internalized sham...
99. The Destiny Detour: When Life Breaks You Just to Redirect You
This episode discusses trauma-related experiences. Please listen with care. What if the moments that felt like everything was falling apart were actually guiding you toward something better? In this powerful episode, we exp...
98. Safe Spaces Only: How to Build a Circle That Honors Your Heart
TRIGGER WARNING: Vulnerability, Needing protection, Learning to trust again, Rebuilding after pain or disappointment, Being rushed, Judgement, Dismissed feelings (by others), Betrayal, Lack of understanding, Keeping the peace in toxic relations...
97. The Bounce Back Blueprint: How to Rise Every Time Life Knocks You Down
TRIGGER WARNING: Relationships ending, Broken trust, Life not going as planned, Self-doubt, Holding yourself together (on your toughest days), Jobs that fell apart, Feeling lost and uncertain, Heartbreak, Confusion, Disappointments, Failure, Lo...
96. The Trauma Release Toolkit: Somatic Moves Every Woman Should Know
TRIGGER WARNING: Restless energy, Exhaustion, Perfection, Having everything figured out, Shallow breathing, Overwhelmed, Scanning for danger, Defending yourself, Heart rate acceleration, Feeling criticized, Raising of voice (to you), Feeling sa...
95. The Trigger Alchemy Method: Turning Emotional Landmines into Your Greatest Teachers
TRIGGER WARNING: Heart racing, Tones of voice, Memories, Overthinking, Emotional spirals, Overwhelm, Broken boundaries, Silenced voice, Judgement, Unanswered messages, Scanning the room (for danger), Hyper-aware, Environmental conflict, Yelling...
94. Becoming the Woman, Your Younger Self Needed
TRIGGER WARNING: Shrinking, Trying to become someone else, Staying quiet, Needing protection/reassurance, Self-abandonment, Being abandoned, Being perfect, Feeling unsafe, Speaking up, Saying no without guilt, "Too sensitive", Bitterness, Anger...
93. Sisterhood That Saves You: The Magic of Women Who Hold Space for Your Becoming
TRIGGER WARNING: Being strong in silence, Holding it all together, Relying on other is dangerous, Not allowed to need anyone, Shrinking, Isolation, Self-sufficient to the point of exhaustion, Carrying your pain quietly, Smiling while unraveling...
92. Unshakeable: The Mindset Shift That Makes You Untouchable
TRIGGER WARNING: Feeling shaken up by words, memories, and situations; Anticipating disappointment, Being guarded, Staying alert, Being unprepared (cost you everything), Hyper-vigilance, Outer noise, Pushing through, Staying silent, Self-abando...
91. Breathwork that Breaks Chains: Unlocking Peace One Breath at a Time
TRIGGER WARNING: Overload, Holding your breath, Nervous System dysregulated, Overwhelm (including emotional overwhelm), Anxiety, Bracing for impact, Racing thoughts, Restricted breathing, Feeling frantic, Hypervigilance, Panic, Emotional spiral...
90. Becoming Her: The Identity You Lost… and the One You’re Ready to Step Into
TRIGGER WARNING: Not recognizing who you are now, Grief (for lost versions of who you were), Loss of self, Changed identity, Emotionally guarded, Extreme self-reliance, Shame, Forcing yourself to move on (before being ready), Pretending you're ...
89. The Purpose Awakening: When Your Pain Points You Toward Your Calling
TRIGGER WARNING: Loss, Feeling broken/behind/lost, Bleeding, Chaos, Illusions, False identities, Expectations, Grief, Harmful systems/relationships/beliefs, Lack of support, Running from (your) pain, Abandonment, Being believed without being qu...
88. Healing Isn’t a Solo Mission: Finding Your People After the Storm
TRIGGER WARNING: Self-protective walls, Asking for help means weakness, Lack of trust (with others), Solitude as armor, Loneliness, People who are unsafe, "Too much.", Overexplaining, Staying small, Broken boundaries, Settling for less than you...
87. Built From the Fire: How Survivors Become the Strongest Women in the Room
TRIGGER WARNING: Lack of support, Crying self to sleep, Self-doubt, Minimization of strength, "Too much", Feeling damaged / behind, Giving up, Guilt, Grieving, No one chose you, Hyperawareness (and forms of), Fakeness, Darkest seasons (dark nig...
86. Regulate to Elevate: Nervous System Healing that Changes Your Entire Life
TRIGGER WARNING: Scanning for danger, Overwhelmed, Nervous system dysregulation, Reactivity, Panic, Shutdown, Chaos, Heartbreak, Trauma responses (Fight, Flight, Freeze, Fawn), Repeated danger, Unpredictability, Exhaustion, Dissociation, Feelin...
85. The Moment You Wake Up: Reclaiming the Pieces Trauma Scattered
TRIGGER WARNING: Shrinking, Rushing, Perfection, Loss of self, Disconnection from self, Pretending, Betrayal, Abandonment, Violence, Emotional neglect, Loss, Trauma responses (Flight, Fight, Freeze, Fawn), Boundary violations, Reading the room,...
84. Becoming Unstoppable: Embracing Growth, Grit, and Greatness
TRIGGER WARNING: Feeling broken, Doubted, Dismissed, Underestimated, Carrying burdens silently, Fear, Uncertainty, Over apologizing, Self - abandonment, Hurt, Abandoned, Betrayal, Punishment, Silenced, Shame/Blame, Overridden, Needing to be per...
83. Lifting as We Climb: How Sharing Your Story Heals Both You and Others
TRIGGER WARNING: Heartbreak, Trauma (emotional, physical, relational, generational), Darkness, Feeling alone, Silence, Staying small/shrinking, Minimizing pain, Pretending (to be ok), Enduring pain, Vulnerability, Being too much/ not enough, La...
82. Radical Self Belief: The Ultimate Key to Unbreakable Strength
TRIGGER WARNING: Others doubting you, Self-doubt, Lack of self-trust, Holding it all together, Pretending, Dimming your light, Waiting for permission, Not enough, Disapproval, Betrayal, Shattered trust, Stay quiet, Stay agreeable, Lack of self ...
81. The Art of Letting Go: Forgiveness, Release, and the Path to Freedom
TRIGGER WARNING: Resentment, Guilt, Disappointment, Anger, Control, Betrayal, Red flags, Trauma loops, Feeling stuck, Safety means control, Abandonment, Tension, Anxiety, Pretending, Fears, Regrets, Self-doubt, Sorrow. Letting go is...