Triumphant Over Trauma: Living Life Victoriously After Trauma
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change.
Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
Episodes
43 episodes
42. Unshackled: Breaking Free from the Chains of Trauma
!! TRIGGER WARNING: Numbness, victim mindset, fear, self-doubt, emotional exhaustion, toxic household, on edge, distrust, emotionally abused, denial, self-criticism, emotional turbulence. Episode 42 of Triumphan...
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15:04
41. Legacy of Healing: Inspiring Others Through Your Journey
!!TRIGGER WARNING: Fear, torment, disregard, silenced, disbelief, disrespect, childhood abuse, domestic violence, body dysmorphia, overwhelm, battling alone. Episode 41 of Triumphant Over Trauma: Living Life Victori...
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15:33
40. Community Care: Mobilizing Resources for Healing
!! TRIGGER WARNING: pain, fear, panic attacks, nightmares, anxiety, isolation, domestic violence, distrust, childhood abuse, PTSD. Episode 40 of Triumphant Over Trauma: Living Life Victoriously After Trauma is ...
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15:09
39. Champion Mindset: Shifting from Victim to Victor
TRIGGER WARNING: Criticism, Blame, Self Doubt, Hopelessness, Emotional Abuse, Childhood Trauma. Episode 39 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Champion Mindset: Shifting from Victim...
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11:33
38. Sound Healing Symphony: Harmonizing the Soul after Trauma
TRIGGER WARNING: Disconnected, Overwhelm, Racing Thoughts, Stress, Anxiety, Fear, Guilt, Dissociation. Episode 38 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Sound Healing Symphony: Harmonizing t...
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11:47
37. Finding Light in the Darkness: Embracing Hope on the Road to Triumph
TRIGGER WARNING: Mind Racing, Nightmares, Self Doubt. Episode 37 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Finding Light in the Darkness: Embracing Hope on the Road to Triumph." This episode re...
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11:19
36. The Ripple Effect: How Personal Growth Impacts the World
TRIGGER WARNING: Anxiety, Panic, Fear. Episode 36 of Triumphant Over Trauma: Living Life Victoriously After Trauma dives into "The Ripple Effect: How Personal Growth Impacts the World." Explore how your healing journey not only...
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12:52
35. Peer Support Partnerships: Walking the Journey Together
** TRIGGER WARNING - Isolation, Loneliness, Mistrust. **Episode 35 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “Peer Support Partnerships: Walking the Journey Together.” Discover how connecting wit...
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9:17
34. Radical Self Love: Embracing Imperfection and Worthiness
**TRIGGER WARNING - Imperfections, Perfectionism, Self-Abandonment, Unworthiness, Inner Critic/Judgment, Negative Self Talk, Self Doubt. **Episode 34 of Triumphant Over Trauma: Living Life Victoriously After Trauma dives into “...
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9:28
33. The Power of Breathwork: Transforming Trauma with Every Breath
**TRIGGER WARNING - Chronic Stress, Anxiety, Fight or Flight Response to Trauma, Survival Mode, Overwhelm. **Episode 33 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “The Power of Breathwork: Transfo...
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10:39
32. Rewriting Your Narrative: Redefining Identity After Trauma
In episode 32 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we delve into “Rewriting Your Narrative: Redefining Identity After Trauma.” Gina shares how to reclaim your story, break free from limiting beliefs, and em...
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10:10
31. Living with Intention: Crafting a Meaningful Life After Trauma
In episode 31 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we dive into "Living with Intention: Crafting a Meaningful Life After Trauma." Join Gina as she reveals how setting purposeful intentions can shape a...
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10:59
30. From Isolation to Connection: Embracing Support Networks
In episode 30 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we explore "From Isolation to Connection: Embracing Support Networks." Join Gina as she shares the transformative power of building meaningful connec...
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12:17
29. Transforming Fear into Fuel: Harnessing Adversity for Growth
In episode 29 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Transforming Fear into Fuel: Harnessing Adversity for Growth." Join Gina as she explores how to turn fear and challenges into powerful motivat...
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13:56
28. Nature's Nurture: Finding Solace In the Great Outdoors
In episode 28 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Nature's Nurture: Finding Solace in the Great Outdoors." Join Gina as she reveals the healing power of connecting with nature, sharing ways to f...
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14:53
27. The Art of Self Compassion: Cultivating Inner Resilience
**TRIGGER WARNING: Emotional Abuse, Abuse, Inner Critic**In episode 27 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "The Art of Self-Compassion: Cultivating Inner Resilience." Join Gina as she dives int...
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13:05
26. Unlocking Potential: Cultivating Resilience for Success
**TRIGGER WARNING: Loss, Failure, Rejection, Emotional Wounds** In episode 26 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we delve into "Unlocking Potential: Cultivating Resilience for Success." Join Gina as...
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13:11
25. Navigating Family Dynamics: Building Healthy Relationships
**TRIGGER WARNING: Belittling, Dismissive Behavior, Inadequacy, Self Doubt, Toxic Relationships **In episode 25 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we discuss "Navigating Family Dynamics: Building Healthy...
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14:42
24. Thriving Through Adversity: Lessons in Resilience
**TRIGGER WARNING: Rejection, Systemic Injustice, Racism, Abusive Relationship ** In episode 24 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Thriving Through Adversity: Lessons in Resilience." J...
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14:18
23. Art as Therapy: Expressive Modalities for Healing
**TRIGGER WARNING: Anxiety ** In episode 23 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Art as Therapy: Expressive Modalities for Healing." Join Gina as she delves into the transformative power o...
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17:00
22. Embracing Vulnerability: The Key to Healing and Growth
In episode 22 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we uncover "Embracing Vulnerability: The Key to Healing & Growth." Join Gina as she explores how opening up to vulnerability can unlock deep healing, se...
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15:10
21. Embracing Change: Transforming Trauma Into Triumph
In episode 21 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Embracing Change: Transforming Trauma Into Triumph." Join Gina as she shares powerful strategies for embracing change and turning past pain into...
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14:05
20. Mind & Mettle: Women's Mental Health Unfiltered
**TRIGGER WARNING - intrusive thoughts, depression, bed rot, anxiety, dissociation, mania, flashbacks, suicide, starvation, nightmares, feeling empty after delivering a new baby ** In episode 20 of "Triumphant Over Trauma: Livi...
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14:36
19. Warrior Within: Cultivating Inner Strength & Determination
In episode 19 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we tap into the "Warrior Within: Cultivating Inner Strength and Determination." Join Gina as she shares powerful insights and strategies to help you awaken ...
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12:08
18. Healing Through Movement: Yoga, Dance, and Trauma Recovery
** Trigger Warning: Stress, Anxiety, Depression are mentioned in this episode. ** In episode 18 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Healing Through Movement: Yoga, Dance, and Trauma Recov...
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18:45