Triumphant Over Trauma: Living Life Victoriously After Trauma
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change.
Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
Episodes
77 episodes
76. The Sound of Healing: How Music Frequencies and Vibration Transform Trauma
TRIGGER WARNING: Fear, Silence, Heartache, Staying on high alert, Exhaustion, Feeling Threatened, Anxiety, Fight or flight response, Walls of protection, Anger, Isolation, Guilt, Not enough, Self Trust. When words can’t reach the wo...
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20:03
75. Manifesting Confidence: Rebuilding Self Worth from the Ground Up
TRIGGER WARNING: Walking on eggshells, Staying small, Apologizing for taking up space, Self doubt, Not enough, Heartbreak, Harsh words, Betrayal, Loss of Safety, Silence, Second guessing yourself, Lack of self worth, Fear, Guilt, Self abandonme...
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18:30
74. Stepping Into Your Calling: Using Your Story to Inspire and Lead
TRIGGER WARNING: Staying Silent, Breaking Silence, Heartbreak, Betrayals, Feeling Unseen, Unheard, and Unloved, Vulnerability, Fear, Secrets / Unspoken Truths, Staying Small, Feeling Like You Do Not Matter, Alone/ Isolation, Shame/Sorrow, Survi...
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12:44
73. Sisterhood & Strength: The Magic of Women Supporting Women
TRIGGER WARNING: Being Alone/ Isolation, Silence, Trauma Lies (Too much, Too Broken, Too unworthy), Staying Small, Armoring Up (Self Protection), Shame, Negative Self Talk/Thoughts, Fear of Connection and Vulnerability, Divorce, Feeling Heavy.&...
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16:37
72. Pain to Power: Using Your Struggles as Fuel for Success
TRIGGER WARNING: Crying Alone at Night, Feeling Small and Powerless, Silence, Putting on a Brave Face/ Shattering Internally, Feeling Broken, Heartbreak, Rejection, Self Doubt, Being Misunderstood, Hyperaware, Hypervigilant, Depression, Anxiety...
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17:55
71. Sacred Rituals for Deep Healing: Turning Pain into a Ceremony of Growth
TRIGGER WARNING: Feeling Unseen, Silence, Buried Pain, Lack of Safety, Staying Stuck in the Past, Betrayal, Loss, Fears, Worrying, Body Tension, Numbing Out, Living the Same Day on Repeat, Running from Your Past, Trauma Breathing, Grief....
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16:49
70. The Courage to Heal: Facing the Shadows and Owning Your Truth
TRIGGER WARNING: Heartbreak, Avoiding Issues / Running from the Past, Feeling Unsafe, Isolation/ Being Alone, Powerlessness, Rejection, Not Good Enough, Self-Doubt, Negative Self Talk, Fears, Feeling Unworthy/ Not Valued, Toxicity, Feeling Unse...
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14:56
69. The Power of Reinvention: You Are Allowed to Become Someone New
TRIGGER WARNING: Heartbreak, Messy Middle, Feeling Broken, Not Feeling Good Enough, Living Life on Autopilot, Crying Self to Sleep, Labeling, Betrayal, Fear, Anxiety, Panic, Staying Small, Expecting the Worst, Abandonment, Worry. Wh...
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13:16
68. The Role of Mentors, Coaches, and Therapists in Your Healing Journey
TRIGGER WARNING: Holding It Together, Storms of Life, Isolation, "No One Else Will Understand.", Feeling Broken, Uncertainty, Feeling Heavy, Confusion, Fear of Unknown, Wearing a Mask, Pushing Through, Fear, Worry, Panic, Unable to Sleep, Racin...
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11:35
67. Empowering the Unstoppable You: Building Confidence After Trauma
TRIGGER WARNING: Feeling Broken Down, Silenced, Not Enough, Self Doubt, Staying Small, Fear, Criticism, Overthinking, Negative Thoughts, Self Sabotage, Unworthiness, Tension, Chest Tightness, Panic, Rejection, Threats, Lies, Old Trauma Scripts,...
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11:36
66. The Body Remembers: Unlocking Trauma Through Somatic Movement
TRIGGER WARNING: Tension, Silence, Criticism, Shame, Isolation, Fear, Battles and Struggles of Life (including decision making), Hurt, Betrayal, Panic, Anxiety, Nervous System Dysregulation, Feeling Disconnected / Dissociation, Lack of Safety, ...
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14:19
65. Rewriting Your Story: You Are Not What Happened to You
TRIGGER WARNING: Shame, Guilt, Lies, Pain, Fear, Abandonment, Betrayal, Labels, Losses and Heartbreak, Staying Small, Silence, Taking Off the Mask, Trauma Breathing (shallow breathing), Feeling Broken, Emotionally Unavailable Partners, Avoiding...
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10:46
64. Unlocking Your Potential: Reclaiming the Dreams That Trauma Tried to Steal
TRIGGER WARNING: Tension, Lack of Safety, Lack of Voice, Feeling Behind, Feeling Broken, Second Guessing (yourself), People Pleasing, Living (your) Life on Mute, Fear, Conformity (to others and society), Silencing (yourself), Judgement, Not Fee...
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11:48
63. Boundaries and Bridges: Creating Healthy Relationships While Healing
TRIGGER WARNING: Walking On Eggshells, Loss of Self, Fear, Narcissistic Parent, Manipulative Partner, Toxic Friendship, Being Told (You're) "Too Much", Contortion (People Pleasing, Silence, Keeping the Peace), Guilt, Excessive Apologizing, Shut...
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12:16
62. The Mindset Shift: Reprogramming Your Thoughts for Strength and Success
TRIGGER WARNING: Not Enough, Loops of Limitation, Fear, Shrinking, Mind as a Battleground, Thinking the Worst Will Happen, Playing Small, Overthinking, Self Doubt, Toxic Positivity, Chasing Success and Joy, Self Sabotage, Too Sensitive, Self Cr...
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11:29
61. Rewiring Your Brain: The Neuroscience of Trauma and How to Heal it
TRIGGER WARNING: Too Broken, Emotional Scars, Lack of Safety, Lack of Trust (with yourself and other people), Earning Love, Too Damaged, Wounded, Pretending You're Ok (when you are not), Walking on Eggshells, Yelling, Unpredictable Punishment, ...
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13:41
60. Unarmored & Unapologetic: Healing Out Loud
TRIGGER WARNING: Betrayal, Heartbreak, Suffocation, Damn, Emotional War, Mental War, Spiritual War, Perfectionism, People-Pleasing, Over-achieving, Avoidance, Broken Promises, Loss, Grief, Vulnerability, Silence, Hyper-Independence, Discomfort,...
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10:06
59. Forged In the Fire: Rising Stronger, Loving Louder
TRIGGER WARNING: Heartbreak, Sense of Shattered Self, Waiting for the Other Shoe to Drop, Lost Love, Betrayal, Silence, Burnout, Numbness, Abandonment, Shutdown, Reckless Vulnerability, Resentment. You didn’t just survive the ...
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10:08
58. Walls Down, Heart Open: Relearning Trust After Trauma
TRIGGER WARNING: Trust, Betrayal, Letdowns, Solitude, Repeating Patterns, Vulnerability. When you’ve been betrayed, abandoned, or broken, building walls feels like survival—but what happens when those walls begin to keep you
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11:27
57. The Rise of You: Burn the Old Rulebook, Build Your Own
TRIGGER WARNING: Rejection, Staying Small, Silence, Obedience, Avoiding Confrontation, Invisible Contracts, Brokenness. You’ve followed their rules long enough—now it’s time to write your own. This episode is a soul-stirring wake-up...
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10:36
56. “Tap That: The Healing Hack Your Nervous System’s Been Begging For”
TRIGGER WARNING: "Damn", Anxiety, Panic Attacks, Silence, Loss of Self, Death of Parent, Wanting A Divorce, Severely Toxic Marriage, Feeling Stuck, Being Skeptical, Fear, Depression, Shame, PTSD, Phobias, Fight or Flight Response (From Trauma),...
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24:06
55. Bitch Better Have My Boundaries: Saying No Without Apology
TRIGGER WARNING: Bitch, Guilt, Shame, Panicked Voice, People Pleasing, Exhaustion, Irritability, Short Tempered Fuse, Burnout, Loss of Mental Space, Inability to Make Decisions, Loss of Self, Vulnerability, Seeking Safety, (Your) Upbringing, Fe...
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30:07
54. Bruised, Not Broken: Healing the Scars of Bullying & Reclaiming Your Voice
TRIGGER WARNING: Bullying, Hands around throat, Silencing, Shaming, Shrinking, Talked About, Picked Apart, Left Out, Labeling, Sadness, Pain, Fear, Pushing, Shoving, Name Calling, Bloodied Beat Downs, Teachers Who Shame/Ridicule, Embarrassment,...
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27:50
53. Divorced, Not Defeated: Reclaiming Your Power After Love Shatters
TRIGGER WARNING: Fuck, Divorce, Separation, Loss of Identity, Shattering of Dreams, Internal Screams, Murder-Suicide, Abuse, EPO (Emergency Protective Order), Handling of Emotions, Control and Excessive Concern of Appearance, Isolation from Fri...
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42:55
52. Good Grief: Finding Life After Death Took Your Heart
TRIGGER WARNING: Death, Grief, Loss, Heartbreak, Stroke, Heart Attack, Pain Pump Explosion, Breast Cancer with Metastasis to Stomach, Murder-Suicide, Shock, Rupturing Heart Stent, Nightmare, Divorce, Emotional Storms, Not Wanting to Get Out of ...
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23:11