Triumphant Over Trauma: Living Life Victoriously After Trauma
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change.
Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
Episodes
36 episodes
35. Peer Support Partnerships: Walking the Journey Together
** TRIGGER WARNING - Isolation, Loneliness, Mistrust. **Episode 35 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “Peer Support Partnerships: Walking the Journey Together.” Discover how connecting wit...
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9:17
34. Radical Self Love: Embracing Imperfection and Worthiness
**TRIGGER WARNING - Imperfections, Perfectionism, Self-Abandonment, Unworthiness, Inner Critic/Judgment, Negative Self Talk, Self Doubt. **Episode 34 of Triumphant Over Trauma: Living Life Victoriously After Trauma dives into “...
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9:28
33. The Power of Breathwork: Transforming Trauma with Every Breath
**TRIGGER WARNING - Chronic Stress, Anxiety, Fight or Flight Response to Trauma, Survival Mode, Overwhelm. **Episode 33 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “The Power of Breathwork: Transfo...
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10:39
32. Rewriting Your Narrative: Redefining Identity After Trauma
In episode 32 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we delve into “Rewriting Your Narrative: Redefining Identity After Trauma.” Gina shares how to reclaim your story, break free from limiting beliefs, and em...
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10:10
31. Living with Intention: Crafting a Meaningful Life After Trauma
In episode 31 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we dive into "Living with Intention: Crafting a Meaningful Life After Trauma." Join Gina as she reveals how setting purposeful intentions can shape a...
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10:59
30. From Isolation to Connection: Embracing Support Networks
In episode 30 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we explore "From Isolation to Connection: Embracing Support Networks." Join Gina as she shares the transformative power of building meaningful connec...
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12:17
29. Transforming Fear into Fuel: Harnessing Adversity for Growth
In episode 29 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Transforming Fear into Fuel: Harnessing Adversity for Growth." Join Gina as she explores how to turn fear and challenges into powerful motivat...
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13:56
28. Nature's Nurture: Finding Solace In the Great Outdoors
In episode 28 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Nature's Nurture: Finding Solace in the Great Outdoors." Join Gina as she reveals the healing power of connecting with nature, sharing ways to f...
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14:53
27. The Art of Self Compassion: Cultivating Inner Resilience
**TRIGGER WARNING: Emotional Abuse, Abuse, Inner Critic**In episode 27 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "The Art of Self-Compassion: Cultivating Inner Resilience." Join Gina as she dives int...
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13:05
26. Unlocking Potential: Cultivating Resilience for Success
**TRIGGER WARNING: Loss, Failure, Rejection, Emotional Wounds** In episode 26 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we delve into "Unlocking Potential: Cultivating Resilience for Success." Join Gina as...
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13:11
25. Navigating Family Dynamics: Building Healthy Relationships
**TRIGGER WARNING: Belittling, Dismissive Behavior, Inadequacy, Self Doubt, Toxic Relationships **In episode 25 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we discuss "Navigating Family Dynamics: Building Healthy...
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14:42
24. Thriving Through Adversity: Lessons in Resilience
**TRIGGER WARNING: Rejection, Systemic Injustice, Racism, Abusive Relationship ** In episode 24 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Thriving Through Adversity: Lessons in Resilience." J...
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14:18
23. Art as Therapy: Expressive Modalities for Healing
**TRIGGER WARNING: Anxiety ** In episode 23 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Art as Therapy: Expressive Modalities for Healing." Join Gina as she delves into the transformative power o...
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17:00
22. Embracing Vulnerability: The Key to Healing and Growth
In episode 22 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we uncover "Embracing Vulnerability: The Key to Healing & Growth." Join Gina as she explores how opening up to vulnerability can unlock deep healing, se...
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15:10
21. Embracing Change: Transforming Trauma Into Triumph
In episode 21 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Embracing Change: Transforming Trauma Into Triumph." Join Gina as she shares powerful strategies for embracing change and turning past pain into...
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14:05
20. Mind & Mettle: Women's Mental Health Unfiltered
**TRIGGER WARNING - intrusive thoughts, depression, bed rot, anxiety, dissociation, mania, flashbacks, suicide, starvation, nightmares, feeling empty after delivering a new baby ** In episode 20 of "Triumphant Over Trauma: Livi...
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14:36
19. Warrior Within: Cultivating Inner Strength & Determination
In episode 19 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we tap into the "Warrior Within: Cultivating Inner Strength and Determination." Join Gina as she shares powerful insights and strategies to help you awaken ...
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12:08
18. Healing Through Movement: Yoga, Dance, and Trauma Recovery
** Trigger Warning: Stress, Anxiety, Depression are mentioned in this episode. ** In episode 18 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Healing Through Movement: Yoga, Dance, and Trauma Recov...
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18:45
17. From Pain to Power: Navigating the Path of Self Awareness
**Trigger Warning: nightmares, panic attacks, flashbacks, insomnia, anxiety attacks, dissociation are mentioned in this episode** In episode 17 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we journey "F...
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11:02
16. Turning Setbacks into Comebacks: Finding Strength in Struggle
**Trigger Warning: Dissociating is mentioned in this episode ** In episode 16 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Turning Setbacks into Comebacks: Finding Strength in Struggle." Join Gina...
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10:18
15. Sisterhood of Survivors: Women Empowering Women
In episode 15 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," join Gina as we celebrate the "Sisterhood of Survivors: Women Empowering Women." Explore the profound impact of supportive female communities in healing and...
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10:32
14. Confidence Unleashed: Stepping into Your Power
In episode 14 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we delve into "Confidence Unleashed: Stepping into Your Power." Join Gina as she explores how to reclaim and amplify your confidence after trauma, offering ...
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10:13
13. EFT Tapping: Unlocking Emotional Freedom from Trauma
** Trigger Warning: Episode mentions Anxiety and Chronic Anxiety** In episode 13 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "EFT Tapping: Unlocking Emotional Freedom from Trauma." Join Gina as sh...
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11:29
12. Rising Above: Transforming Trauma into Personal Empowerment
** Trigger Warning: Episode mentions Domestic Abuse ** In episode 12 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Rising Above: Transforming Trauma into Personal Empowerment." Join Gina as she s...
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13:30
11. The Power of Vision: Creating a Roadmap for Growth
In episode 11 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "The Power of Vision: Creating A Roadmap for Growth." Join Gina as she shares how envisioning your future can ignite personal growth and help you...
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13:11