Triumphant Over Trauma: Living Life Victoriously After Trauma
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change.
Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
Triumphant Over Trauma: Living Life Victoriously After Trauma
86. Regulate to Elevate: Nervous System Healing that Changes Your Entire Life
TRIGGER WARNING: Scanning for danger, Overwhelmed, Nervous system dysregulation, Reactivity, Panic, Shutdown, Chaos, Heartbreak, Trauma responses (Fight, Flight, Freeze, Fawn), Repeated danger, Unpredictability, Exhaustion, Dissociation, Feeling numb, Living in (your) head, Hyperarousal (anxiety, panic, irritability, racing thoughts), Hypoarousal (exhaustion, numbness, shutdown, disconnection), Emotional volatility, Feeling stuck, Overthinking, People pleasing, Challenging old narratives/beliefs, Overstimulated, Feeling lonely, Being guarded.
If your mind feels overwhelmed, your body exhausted, or your emotions stuck on survival mode, this episode will show you why — and how to finally shift out of it. Regulate to Elevate dives deep into the neuroscience of trauma, explaining how dysregulation keeps you small and how nervous system healing can transform your entire life. You’ll learn a powerful 5-step framework to create emotional safety, release stored tension, and rebuild inner peace from the inside out. By the end, you’ll feel grounded, empowered, and ready to rise into the version of you who leads with clarity, calm, and confidence. Follow now to step into a life where regulation becomes your superpower — and elevation becomes your new normal.
Follow on Social Media:
Facebook - Gina Marie Hamilton
Instagram - BlueeyedQTpi
YouTube - @TriumphantOverTraumaWithGina
Website: www.bodyelementsmindelevation.com
To work with Gina, please reach out via email to:
gina@ginahamiltoncoaching.com
