Triumphant Over Trauma: Living Life Victoriously After Trauma
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change.
Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
Triumphant Over Trauma: Living Life Victoriously After Trauma
78. Asking for Help Without Shame: Rewriting the Narrative on Support
TRIGGER WARNING: Pressure, Pretending, Silence, Weakness, Being the strong one, Breaking but smiling, "I'm fine.", Failure, Self judgement, Having it all together (but not really), Silence, Lack of protection and support, Disappointment, Danger, Overexplaining, Overworking, Mental shut down, Dependency, Pity, Control, Lack of trust, Guilt, Feeling like a burden, Isolation.
For too long, you’ve carried everything alone — because trauma once taught you that asking for help meant weakness. But what if support was actually your superpower? In this episode, Gina Marie Hamilton unpacks how to heal the shame around receiving help and rebuild trust in safe connection. You’ll learn how to open your heart, lean into support, and see vulnerability as the bridge back to your power. Listen in for warmth, wisdom, and a gentle reminder: you were never meant to heal in isolation.
✨ Follow now and step into the kind of strength that asks, receives, and rises.
Follow on Social Media:
Facebook - Gina Marie Hamilton
Instagram - BlueeyedQTpi
YouTube - @TriumphantOverTraumaWithGina
Website: www.bodyelementsmindelevation.com
To work with Gina, please reach out via email to:
gina@ginahamiltoncoaching.com
